33.9% of adults in America are obese and 34.4% of adults are overweight, according to the Centers for Disease Control and Prevention. Knowing these stats, it might not be a surprise to learn getting healthy will be the number one New Year’s resolution for Americans. Yesterday, I wrote a blog on the benefits walking can have on your health if you do it for just 30 minutes every day. Today, I’m going to focus on some healthy habits you can adopt in the new year, and keep going for the rest of your healthy life.
